I come across an Online Wellness Community during pandemic period somewhere around July, 2020. After attending the introductory session me and wife decided to become part of the community and experience the benefits. Initial 1-2 months I was not very keen to attend the daily sessions and other services provided by the community as I saw during an introductory session. Like
1.
Workout
2.
Morning session
3.
Wellness Living Programmes
4.
Family day
5.
Lifestyle day …………etc.
We replaced our
breakfast with healthy balanced nutrient drinks and herbs tea provided by the community. Community
has provided us a wellness Coach who guided us our diet schedule and water
intake as given below
Morning 2-3 glass warm water get fresh
Green
herbs tea in hot 160 ml water
Nutrient
drink prepared in milk 250 ml/ person
Lunch Green
salad approx.. 250/300gms following by food
After
noon Green herbs tea / fruits or light protein
intake
Dinner Light
dinner or nutrient drink
Water
intake Min 3-4 liters a day
Gradually, we started attending the sessions and activities
regularly and understand the entire concept and importance of wellness in our
routine.
It’s a philosophy “ Prevention is better than cure ” Like in a
Factory we apply two types of maintenance for plants and equipment.
a.
Planned maintenance –
This I relate as Wellness
b.
Repair or breakdown
maintenance – This I relate as Illness
Wellness is Prevention of Illness – Taking care of body so
that we don’t fall sick and keep away oneself from Illness.
Illness is falling sick and hospitalised , which is more
painful and costly affair
Further , I started share the benefits with by family members
and friends and couple of them become parts of the community and enjoying a
healthy and happy lifestyle.
I decided to take this as a mission with the help of
community support and spread the this message more and more among the people in and around family and
society “ How
one can enjoy a healthy and happy life style with online guidelines at home
sparing precious 60-90 minutes daily for self care and remain healthy and happy
life time ”
I request the reader of my blog, family and friend to become
the part of Wellness Journey and enjoy a HEALTY & HAPPY life style and join the
mission
“ Making a
healty and happy family ”
Contact
details: Whatapp me for Introductory session zoom link
9916177087. Visit my blog: udaiwal blog – Spirituality at works
Prepared and
compiled by: S.K.Udaiwal
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