In today’s world of high technology and competition one does not have time to organise
or discipline routines necessary for healthy living . An ancient simple way of
living has become today’s life challenge. Wellness sector has emerged as a popular
mechanism, where People teach people the way of .................
Ø
How to : Live/eat/sit/walk/behave/.............
Ø
What to : Eat/drink/do....................
Ø
When to : Eat/sleep/walk/talk/.................
Ø
How to : Take care families and children/relationship
etc...........
One needs to keep a healthy ...........
·
Body
·
Mind
·
Spirit
These are the mechanics of outcome or results for human
being.
ü
Body needs :
Proper nutrients – balance diet
Flexibility
Good muscles and healthy bones etc.....
ü
Mind needs :
Stress free
Calmness etc....
ü
Spirit needs :
A state of blissfulness
Necessity world wide felt and an initiative was taken to create
an awareness and unite the people of the world . “ International Yoga Day ” – on 21st
June every year initiated last year to bring
Ø
Health
Ø
Wealth and
Ø
Happiness
Among the people worldwide – A simple yogic way of living.
“ Celebrate the event and make living – healthy , wealthy
and happy ”
Prepared and compiled by: S.K.Udaiwal
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