Abundance of information - A right selection changes life style

In today’s high tech information era any thoughts is just a click away from one’s life. A right choice and selection may change one’s life forever.

How to make a right choice ?  is a million dollar question. Few steps may help one’s the right choice.

Ø  Right knowledge and understanding

Ø  Purity in thoughts, words and action

Ø  Loving and caring approach

Ø  Peaceful , happy and blissful state of mind

Ø  Will power

Morality is essence of any achievement. A person who possess right virtues is  a Moralist, makes right choices. Right choices helps to achieve desired results beneficial for self, others and society at large.  

A Moralist is a person – whose perception, feeling and thinking are :  

ü  Truthful

ü  Non violent

ü  Non stealing

ü  Pure

ü  Non cumulative

ü  Clean

ü  Contented

ü  Learner or eager to know more

ü  Dutiful

ü  Egoless

“ Be a Moralist and become serviceable for better world ”

Rajyog is the key to morality - One may search the source at www.brahmakumaries.org 

Prepared and compiled by: S.K.Udaiwal

A simple protection strategy - “ Be aware of............”

 

Very often display boards seen at :

Railway station , Bus stand , Crowded public places etc ....

Be aware of pick pocket.........

In posh areas

Be aware of dogs ........

These are some of the known facts needs to be cautioned on public interest for protection of people.

There are unknown risks where one needs to be aware of  

Ø  people,

Ø  events &

Ø  circumstances

to  protect oneself from physical, mental, social & emotional black mailing resulting loss of life, property and morality. Right knowledge and awareness is necessary to overcome social challenges

“ Be aware , be safe  & be protected – Awareness is the key of self protection”

Prepared and compiled by: S.K.Udaiwal

A Ritual of Wellness - “ New Year Greetings ”

“Happy New Year ”  Every years at the end of current year and start of new , one greets near and dear for better – Health , Wealth & Happiness ................................... A ritual of expressing well being to others.

Some of the New Year quotes ......draw attention of individuals

1.       Wishing you a year of immeasurable blessings and joy.

2.       A new year , a new start and way to go.

3.       Happy new year! Always welcome the new morning with a new spirit, a smile on your face, love in your heart and good thoughts in your mind.

4.       I wish that all your wishes are fulfilled this year...............and so on............

A beautiful ritual to express care, concern & creating purposeful positive environment in society which drives one’s whole year and brings -  New hopes, opportunities, enthusiasm. One may maintain this enthusiasm continual by nurturing oneself with right habits:

Ø  Be a learner – keep updated with new knowledge and technology  

Ø  Maintain purity in thought words and action

Ø  Attitude of care, concern & love

Ø  Contented and peaceful state of mind

Ø  Be happy in all situation

“Every day is a new day – make it joyful, creative and useful for humanity ”

Prepared and compiled by: S.K.Udaiwal

Align NLP with Yoga – A simple way to achieve desired result

NLP was a very new concept for me and ,  I was looking for a right Institution and opportunity . Somewhere in the month Jan,2014 I got an opportunity to attend “ NLP Practitioner  workshop ” with  NLP academy , Bangalore(India) - A well known Institution.

As a regular  Yoga Practitioner  since last 25 years , I could easily relate and integrate my learning with NLP concepts.

NLP is based on following four steps:

1.      Outcome

2.      Action

3.      Awareness

4.      Flexibility

Human being has In built mechanism for action and to achieve desire results.  

a.      Body

b.      Mind

c.       Spirit

Regular  Yoga practice keeps

Ø  Body – healthy

Ø  Mind – Peaceful

Ø  Spirit – Blissful

Means a regular yoga practitioner naturally, remain alert, aware, peaceful, blissful, flexible, happy, loveable, positive , healthy, hopeful and able to align his/her

“ Thoughts – words – Action ”

ü  Neuro system – responsible for creation of  right thoughts

ü  Linguistic system – responsible for right verbal and non verbal actions & reactions

ü  Programming – structure for  desired outcome.....................................................

“ Knowledge is power in action” – Right knowledge -  Right action -  Right result  – Align ancient yoga with modern nlp for success. 

Prepared and compiled by: S.K.Udaiwal

A simple principle of togetherness – Moving towards “One ”

I listened and read articles, slogans on oneness . A simple emotional state of togetherness. Some of the slogans and sayings as example are:

Ø  One world one family

Ø  We are one

Ø  Principle of unity

Ø  Join hand – to be one

Ø  Come together – to be one

Ø  There is Sanskrit sloka describes completeness  mean “one ” :

ॐ पूर्णमदः पूर्णमिदं पूर्णात्पुर्णमुदच्यते
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥

Ø  Sabka malik ek ( Master of all is one ) etc..........

Driving force behind  success is  “one”  either person, principle, idea. People some time say “ FOCUS ” or another example when several rays passes through a convergent lens its becomes “one ” point focus – a vision  or power . Some of the examples of oneness are:

·         UN

·         EU

·         SAARC

·         NATO

·         UAE

All Institutions work together within one umbrella  for purpose, humanity, development and to overcome various challenges.

“ Collective effort is a way to become one for common purpose -  Moving towards  one – for Success ” 


Prepared and compiled by: S.K.Udaiwal

Needs of survival – “ A sustainable system ”

 India is the largest democracy in the world. More than 1.30 billion population contributes  about  65% of youth population below the age 35 years or so. Any major changes have great influence on

Ø  People

Ø  Events &

Ø  Circumstances

Within and outside. Developing economy needs major changes and developments to achieve the status of “ Developed Nation ” within a specified time. Its a joint responsibility of each

ü  Individual

ü  Family

ü  Society

ü  Organisation

ü  Political system

ü  Government

ü  NGO....... etc............

Aspect of sustainability is true for all including country as one “ Whole System ”.

·         Economic sustainability

·         Environmental sustainability

·         Social sustainability

·         Safety and security sustainability .....etc.....

“ Clear Vision , Structured Mission &  Core human values  are the essence of sustainable system ”

Prepared and compiled by: S.K.Udaiwal

A step at home programme – “ Empowering mind ”

In my previous article I focussed on Learning, Education & Training of “ Mind Power ” one needs to think on this aspects from the early age of a child. One may initiate the process with  - “ A step at home programme” . Programme guidelines prepared  based on author’s personal experience and learning.

“ A step at home programme ”

Objective : To  realise the importance of self awareness , power of mind & practice of empowering .

A.      Self study and preparation – Books/Internet/Support of family and friends

1.       Basic knowledge and awareness of body parts , structure, functioning and methods for keeping healthy.

Know the right food and exercises

2.       Basic knowledge and  awareness of Mind, Intellect, Memory & Ego

Know effective uses of

a.       Mechanism of perception 

b.      Mechanism of thinking

c.       Mechanism of remembering

d.      Mechanism of communication

3.       Know your spirit – Basic awareness and knowledge of self

Know the basic qualities of self or spirit

a.       Knowledge

b.      Purity

c.       Love

d.      Peace

e.      Happiness

f.        Blissfulness

g.       Inner power

B.      External support : After this basic awareness one may enhance the competence of mind  through external training programmes like

a.       NLP programme

b.      Mind power programme of any reputed Institute

c.       Yoga programme by any reputed Institute

d.      Happiness programme of Art of living

e.      Rajyog – Self development  programme of Brahma Kumaries  etc.......

“ Nurture body, mind and soul -  keep them healthy, peaceful and blissful – For best  living ”

Prepared and compiled by: S.K.Udaiwal