Wellness Coach – A “GPS ” for fitness consciousness

 

During my journey to make myself “ Healthy and Happy ” I have come across few articles, seminar 

and people having various aspects of fitness. Mainly

A fitness consciousness can be experienced in three existence of living

1.       Physical fitness

2.       Mental fitness

3.       Emotional fitness

GPS  this concept I took from our driving mechanism , which shows the way to the destination. Its Global Positioning System.

Similarly,  a Wellness coach is one who acts like a GPS to seeker of health and happiness journey.

“A person who is experienced and competent to provide direction for wellbeing of people”

Ø  G – Gyan in hindi (Knowledge)

Ø  P – Prem in hindi (Love)

Ø  S – Shakti in hindi ( Strength, power or confidence)

In a typical wellness centre ( physical or virtual ), three services are provided to the seeker of wellness journey

A.      Right Nutrients  and physical exercises, yoga, workout

B.      An experienced coach, who already experiencing the benefits and achieved significant health benefits – Provides right guidance and education on nutrients and lifestyle

C.      A community – group of people on call for one hours sharing their journey

This can be put in a fitness consciousness triangle as discussed in my previous blog

    A – Take care of body strengthening - Physical fitness

·           B – Take care of mental strengthening - Mental fitness

·          C – Take care of emotional strengthening - Emotional fitness 

This  one can remember easily and practice in day to day life and enjoy a healthy and happy lifestyle.

One Interested  may whatsapp me the details for further guidance in wellness journey to examine and decide.

1. Name 2. Location 3. Health challenges – Weight loss, gain or any other health issues.

Contact number : 9916177087 for whatsapp.

Prepared and compiled by : S.K.Udaiwal