Simplifying fitness – A fitness triangle concept

 

I uploaded couple of videos on youtube about fitness triangle concept – under the heading – Simple Practice for fitness – personal experience series.

Human fitness as per my personal understanding is having three important aspects of fitness as

1.       Physical  - Need of body – that is protection, nurturing and right utilisation

2.       Mental  - Righ understanding of the self

3.       Emotional – Right feelings in both body and self ( Its physical expressions as well internal talk)

All combined is Fitness Consciousness – Resourceful, happy and prosperous

There are various connected concept related to physical , emotional and mental aspects. Couple of them I am listing here for the benefits of people at large. Also suggest viewer of blog to visit my youtube channel for more details: udaiwal songs :

Few examples:

A.      In learning, education and training : We use term Knowledge, Skills and Attitude in competence building.

Physical – Skill one can learn to perform , where physical fitness is important

Mental – Knowledge enhancement i.e. Right understanding  and enabling to perform rightly i.e. mental fitness.

Emotional – Attitude – Its is internal conditions , feeling which reflect on human behaviour outside i.e. emotional fitness – right feelings gives right behaviour

B.      Alignment of Thoughts, words and Action

Thoughts relates to  mental fitness

Words relates to emotional fitness

Action relates to physical fitness

Like this our fitness is considered as three dimension personality trait. One need to pay attention to all the three aspects.

“A balance is necessary to achieve a goal of happiness and prosperity in living ”

Which brings  harmony in self , family, society and nature – Our existence is coexistence

Prepared and compiled by: S.K.Udaiwal