Consistency – A living experience of success

 

Consistency mean a step towards  success. Success definition varies person to person. People thought, feeling and action decides  -  events  & circumstances thus the success.

Another term sustainability of individual , family, society and nature. It covers entire living system sustainability.

·         People forms families

·         Families forms societies

·         Societies forms establishments, nations

·         And ultimately nature sustainability.

Today’s technology, rate race, unrest in individual, families , society and nature causing disastrous and sustainability has become a big challenge in living life.

Every one is looking for sustainable living. Consistency in positive thoughts, feeling and actions is the solutions. Individual and family is the unit decides:

Ø  Health – sustainability in protection, nurturing and right utilisation of resources

Ø  Happiness – sustainability in maintaining right understanding and feelings

Ø  Relationships in larger perspective decides the sustainability of families, society, nation & nature.

A consistent person may create a difference. Its very simple. A small change in right direction brings transformation.

Transformation is the need of hours today.

“ Transform self and transform relationship ”

Visit website: google it : tstr.in

Prepared and compiled by

S.K.Udaiwal

 

Wellness Coach – A “GPS ” for fitness consciousness

 

During my journey to make myself “ Healthy and Happy ” I have come across few articles, seminar 

and people having various aspects of fitness. Mainly

A fitness consciousness can be experienced in three existence of living

1.       Physical fitness

2.       Mental fitness

3.       Emotional fitness

GPS  this concept I took from our driving mechanism , which shows the way to the destination. Its Global Positioning System.

Similarly,  a Wellness coach is one who acts like a GPS to seeker of health and happiness journey.

“A person who is experienced and competent to provide direction for wellbeing of people”

Ø  G – Gyan in hindi (Knowledge)

Ø  P – Prem in hindi (Love)

Ø  S – Shakti in hindi ( Strength, power or confidence)

In a typical wellness centre ( physical or virtual ), three services are provided to the seeker of wellness journey

A.      Right Nutrients  and physical exercises, yoga, workout

B.      An experienced coach, who already experiencing the benefits and achieved significant health benefits – Provides right guidance and education on nutrients and lifestyle

C.      A community – group of people on call for one hours sharing their journey

This can be put in a fitness consciousness triangle as discussed in my previous blog

    A – Take care of body strengthening - Physical fitness

·           B – Take care of mental strengthening - Mental fitness

·          C – Take care of emotional strengthening - Emotional fitness 

This  one can remember easily and practice in day to day life and enjoy a healthy and happy lifestyle.

One Interested  may whatsapp me the details for further guidance in wellness journey to examine and decide.

1. Name 2. Location 3. Health challenges – Weight loss, gain or any other health issues.

Contact number : 9916177087 for whatsapp.

Prepared and compiled by : S.K.Udaiwal

 

Simplifying fitness – A fitness triangle concept

 

I uploaded couple of videos on youtube about fitness triangle concept – under the heading – Simple Practice for fitness – personal experience series.

Human fitness as per my personal understanding is having three important aspects of fitness as

1.       Physical  - Need of body – that is protection, nurturing and right utilisation

2.       Mental  - Righ understanding of the self

3.       Emotional – Right feelings in both body and self ( Its physical expressions as well internal talk)

All combined is Fitness Consciousness – Resourceful, happy and prosperous

There are various connected concept related to physical , emotional and mental aspects. Couple of them I am listing here for the benefits of people at large. Also suggest viewer of blog to visit my youtube channel for more details: udaiwal songs :

Few examples:

A.      In learning, education and training : We use term Knowledge, Skills and Attitude in competence building.

Physical – Skill one can learn to perform , where physical fitness is important

Mental – Knowledge enhancement i.e. Right understanding  and enabling to perform rightly i.e. mental fitness.

Emotional – Attitude – Its is internal conditions , feeling which reflect on human behaviour outside i.e. emotional fitness – right feelings gives right behaviour

B.      Alignment of Thoughts, words and Action

Thoughts relates to  mental fitness

Words relates to emotional fitness

Action relates to physical fitness

Like this our fitness is considered as three dimension personality trait. One need to pay attention to all the three aspects.

“A balance is necessary to achieve a goal of happiness and prosperity in living ”

Which brings  harmony in self , family, society and nature – Our existence is coexistence

Prepared and compiled by: S.K.Udaiwal

Personal experience – A common planning concept –  5W1H 

I have come across this concept during my service tenure in one of the  Training Session. This is used while  planning the activities in a work place for effective execution of any task.

W and H letters used here to raise questions

Ø  W – Why – Its very important questions for individuals as well collective in any  management system. Its describe the reasons for doing/performing any task or in other words  objectives / goals....

Ø  W – Whom – Identifying resources

Ø  W – What  – Planning, strategy

Ø  W = When – Time

Ø  W – Where – Place

Ø  H – How = Systems, procedure, support, guidance ....

I applied this concept in a  “ Wellness Community  System ” providing guidance and support to individuals for keeping themselves “ happy and healthy ”  step by step

One need to find the reasons or clarity to visit the community sessions  - Why ?

Whom to approach – Most of the time friends, relatives, social media or some time strangers too

   What is to be discussed, talk  

Where to contact or attend     

When to attend                       

How to process and take benefits – Community facilitate to understand the concept

One  is more interested on result – Individual commitment to follow the system guidelines , believe in community support and coach  are the drivers of success or result .

“ This is how easily  concept can be used in any situation to get result or success in life ”

 

Prepared and compiled by: S.K.Udaiwal 

  

Support system – CCR - “ Transforming Life Style ”

 

This article is defining transformation – through right understanding, feeling and utilisation to be – Resourceful , happy and prosperous.

A  system consisting basic three elements support the transformation.

C – Community  - A support system to educate and inspire

C – Coach support – A dedicated person educating and guiding for required competence

R – Result or success – As set by individual  based on identified need

I come across 3 such community support based on my need:

a.       A Well being moment – Transforming self and Transforming relationship: One interested may reach out on website: tstr.in

Its Free course running on Gift economic

 One interested may reach out directly through website also.

An online education system – Getsetgo . one may visit website after registering on link : https://getsetgoworld.com/register?rf=153473825 : app getsetgoworld

Free registration and download

 One interested may reach out after registering with the given link : the app.

 A virtual wellness community – “ Happy to Help ” with a motive to make people healthy and happy. One may reach out to Center owner on whatapp: 7566664345 / 9916177087

Free – Introductory session on confirmation.

One interested may whatsapp following details for free session link

1.       Name. 2. Whatapp number 3. Location 4. Purpose

Online learning facilities enabled me to reach out these community sitting at home. I could able to learn and built up my competence moving towards desired outcome with affordable investment with a assurance of life time association.  Also guiding how one can help others in the journey.

One interested may examine and decide to fulfil their desired goals to be

“Resourceful, Happy and Prosperous”

Prepared and compiled by: S.K.Udaiwal

Re-design living with creative thoughts to drive future growth “ A state of feeling - Resourceful , Happy & Prosperous”

 

I believe the process of transformation and every moment is different than previous . Life is experiencing moment. Updating oneself with right learning, education and training brings

  Ø  Right understanding

  Ø  Right feeling

  Ø  Right utilisation of resources

A journey of human being to being human. It need to transform by becoming

ü  Self aware

ü  Self investigate

ü  Self evaluate and reframe

Every event pass through “  5W1H “

(Why, What, When, Where, Who and How)

What is existence ?  human being  is coexistence of human(Body) & Being(Self).

Existence is coexistence  - This is the truth

Resourceful mean – One must have assurance and adequate competence to fulfil basic need of survival – Physical needs of body of self and relatives i.e.

ü  Protection

ü  Nurturing

ü  Right utilisation of resources to enhance the capacity and survival

Happy -  Assurance on its continuity

Right understanding and right feelings is important to assure the happiness of self and relatives .

Expressing  human values like trust, respect, affection, care, guidance, reverence, glory, gratitude &love within gives happiness in self

Expressing to others makes happy others

Prosperous – feeling of having more than required and assurance to produce. Person with feeling of prosperity help the others and lack of feelings deprive the person resulting exploitation in family and nature.

Disclaimer – Views shared and express in the article are based on my personal living experience and learning. Nothing right or wrong. One may examine in his/her own right.

“ Human goal is to become – Resourceful to fulfil basic needs, be happy, prosperous and live in harmony with self, family, society and nature”

Prepared and compiled by: S.K.Udaiwal

World Environment Day – 5th June, 2021

 

Every year  worldwide “ World Environment Day ” to  remind oneself of responsibilities towards the ecosystem sustainability. Day by day challenges are increasing knowingly or unknowingly.

The theme of the year 2021 is

Re imagine

Re create

                                                    Re store

                                         “ Ecosystem Restoration”

Harmony within and outside missing unnoticed. Human  needs and greed requires attention to balance the ecology.  

Needs can be work out with right understanding .

Greed is a question mark ? How to satisfy  the greed of

ü  Individual

ü  Collectively as family, society, nation and world at large – Nature  is the source of all survival.

Exploitation of Forest , Water resources, Air pollution & mind set needs to balance i.e. the theme of the year “ Ecosystem Restoration”

“ Best Wishes – Be Safe & Healthy ”

Live in harmony with

Ø  Self

Ø  Family

Ø  Society &

Ø  Nature

“A happy and safe Environment Day ”

 

Prepared and Compiled by: S.K.Udaiwal

Advantages of continuous learning – “ Self experience ”

 

I heard from elders, teachers some of the quotes on learning:

1.      Learning is a continuous process

2.      There is no age for learning

3.      One can learn from nature, situation or person  

4.      Learning reinforced  concepts etc.......

I experienced the same in my life journey. Learning is my passion and I keep learning, repeating and experiencing the concepts in my own living. Even at the age 67+ i keep attending programmes and seminars to enhance my understanding and experience on living the new concepts. Some of the basic understanding enhanced in my life style

a.      How much water one need to drink ?

b.      Importance of nutrients in food

c.       How to be happy and prosperous ?

d.      Gratitude enhances happiness

e.      How to take bath ? with cold water benefits

f.        Energy balance in body

g.      Self and body coexist

h.      How to live in harmony with self, family, society and nature ?

i.        Response and Reaction

j.        Power of subconscious mind – Affirmation

k.       Raj yog and its benefits etc............

I would like to illustrate one of the experience of leaning continuity ............

Some 20yrs back I attended Basic programme of Art of Living ( Now named as Happiness Programme ) by Sri Sri Ravishankar Guruji. There I learned 5keys of happy living

1.      Accept the people and situation as they are

2.      Opposite values are complimentary

3.      Don’t become the football of others opinion

4.      Never doubt the intension of the people

5.      Be in present moment – Present moment is inevitable

It was a knowledge and occasionally it reminds me but it was not that much understood in living. Now after a span of 20+ years I got another opportunity to attend a programme on “ Transforming Self and Transforming Relationship by an Social Organisation referred by a friend of mine in Bangalore “ the link is available – tstr.in

When I come across a content on Universal Values responsible for Happiness in living self and others following 9 values were taught and explained :

Some of the concept I learnt :

Ø  Self and body Co-exist and requirement of Self and body are different

Ø  Body needs – Protection, Nurturing and Right Utilisation

Ø  Self needs – Happiness and its continuity in living – Right understanding and feelings

Ø  Prosperity is a feelings of having more than required and capacity to produce

Ø  Self needs can not be fulfilled by any physical objects or things whatsoever

Ø  Every human being wants to happy always

Ø  Difference between Intensions and Competence

Ø  Over evaluation, Under evaluation and otherwise evaluation

Ø  Living in harmony with self, family, society and nature

Ø  To become, To get and To be ( Right understanding of these three words – First two are journey towards goal and last one is the goal)

Ø  This sentence will clarify the concept – ( I want to become an Engineer to get good job and salary to be happy and prosperous in life )

Nine Universal Values – feeling in self gives happiness to self , expressing with others enhances the happiness of others

ü  Trust  - Foundational value

ü  Respect

ü  Affection

ü  Care

ü  Guidance

ü  Reverence

ü  Glory

ü  Gratitude

ü  Love – Complete value

When I get right understanding and feeling within me my transformation started. I could able to understand the meaning of 5 keys learnt during AOL course  more deeply and enjoy the benefits in my living. This is how learning helped me in my life. Its a brief.

Compiled and Prepared by: S. K. Udaiwal  

Self Empowering Strategy – “ A way to be - Achiever ”

 

There is saying “ Practice brings perfection ” – Right practice right result. Couple of practices may  empower self thus helps in achievement of desired outcome.

First step: Focus

Ø  Self awareness – Become self aware of environment and behaviour

Ø  Self investigation – Observe thoughts , words, actions & habits

Ø  Self evaluation  - Characteristics  -  values and belief  and

Ø  Reframing – Action – Way towards outcome

Second step: Visualise

ü  Values  -  Identify core values

ü  Belief  - List out dominant believes

ü  Experiences   - Feel and think

ü  Memories  - Outcome – celebrations

Third step:  Action & Achievements

·         Identify resources

·         Planning

·         Budgeting

·         Execution  & 

·         Evaluation  - Achievements

 Three step  strategy – “ Focus – Visualise – Act & Achieve ”

Prepared and compiled by: S.K.Udaiwal