A Ritual of Wellness - “ New Year Greetings ”

“Happy New Year ”  Every years at the end of current year and start of new , one greets near and dear for better – Health , Wealth & Happiness ................................... A ritual of expressing well being to others.

Some of the New Year quotes ......draw attention of individuals

1.       Wishing you a year of immeasurable blessings and joy.

2.       A new year , a new start and way to go.

3.       Happy new year! Always welcome the new morning with a new spirit, a smile on your face, love in your heart and good thoughts in your mind.

4.       I wish that all your wishes are fulfilled this year...............and so on............

A beautiful ritual to express care, concern & creating purposeful positive environment in society which drives one’s whole year and brings -  New hopes, opportunities, enthusiasm. One may maintain this enthusiasm continual by nurturing oneself with right habits:

Ø  Be a learner – keep updated with new knowledge and technology  

Ø  Maintain purity in thought words and action

Ø  Attitude of care, concern & love

Ø  Contented and peaceful state of mind

Ø  Be happy in all situation

“Every day is a new day – make it joyful, creative and useful for humanity ”

Prepared and compiled by: S.K.Udaiwal

Align NLP with Yoga – A simple way to achieve desired result

NLP was a very new concept for me and ,  I was looking for a right Institution and opportunity . Somewhere in the month Jan,2014 I got an opportunity to attend “ NLP Practitioner  workshop ” with  NLP academy , Bangalore(India) - A well known Institution.

As a regular  Yoga Practitioner  since last 25 years , I could easily relate and integrate my learning with NLP concepts.

NLP is based on following four steps:

1.      Outcome

2.      Action

3.      Awareness

4.      Flexibility

Human being has In built mechanism for action and to achieve desire results.  

a.      Body

b.      Mind

c.       Spirit

Regular  Yoga practice keeps

Ø  Body – healthy

Ø  Mind – Peaceful

Ø  Spirit – Blissful

Means a regular yoga practitioner naturally, remain alert, aware, peaceful, blissful, flexible, happy, loveable, positive , healthy, hopeful and able to align his/her

“ Thoughts – words – Action ”

ü  Neuro system – responsible for creation of  right thoughts

ü  Linguistic system – responsible for right verbal and non verbal actions & reactions

ü  Programming – structure for  desired outcome.....................................................

“ Knowledge is power in action” – Right knowledge -  Right action -  Right result  – Align ancient yoga with modern nlp for success. 

Prepared and compiled by: S.K.Udaiwal

A simple principle of togetherness – Moving towards “One ”

I listened and read articles, slogans on oneness . A simple emotional state of togetherness. Some of the slogans and sayings as example are:

Ø  One world one family

Ø  We are one

Ø  Principle of unity

Ø  Join hand – to be one

Ø  Come together – to be one

Ø  There is Sanskrit sloka describes completeness  mean “one ” :

ॐ पूर्णमदः पूर्णमिदं पूर्णात्पुर्णमुदच्यते
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥

Ø  Sabka malik ek ( Master of all is one ) etc..........

Driving force behind  success is  “one”  either person, principle, idea. People some time say “ FOCUS ” or another example when several rays passes through a convergent lens its becomes “one ” point focus – a vision  or power . Some of the examples of oneness are:

·         UN

·         EU

·         SAARC

·         NATO

·         UAE

All Institutions work together within one umbrella  for purpose, humanity, development and to overcome various challenges.

“ Collective effort is a way to become one for common purpose -  Moving towards  one – for Success ” 


Prepared and compiled by: S.K.Udaiwal

Needs of survival – “ A sustainable system ”

 India is the largest democracy in the world. More than 1.30 billion population contributes  about  65% of youth population below the age 35 years or so. Any major changes have great influence on

Ø  People

Ø  Events &

Ø  Circumstances

Within and outside. Developing economy needs major changes and developments to achieve the status of “ Developed Nation ” within a specified time. Its a joint responsibility of each

ü  Individual

ü  Family

ü  Society

ü  Organisation

ü  Political system

ü  Government

ü  NGO....... etc............

Aspect of sustainability is true for all including country as one “ Whole System ”.

·         Economic sustainability

·         Environmental sustainability

·         Social sustainability

·         Safety and security sustainability .....etc.....

“ Clear Vision , Structured Mission &  Core human values  are the essence of sustainable system ”

Prepared and compiled by: S.K.Udaiwal

A step at home programme – “ Empowering mind ”

In my previous article I focussed on Learning, Education & Training of “ Mind Power ” one needs to think on this aspects from the early age of a child. One may initiate the process with  - “ A step at home programme” . Programme guidelines prepared  based on author’s personal experience and learning.

“ A step at home programme ”

Objective : To  realise the importance of self awareness , power of mind & practice of empowering .

A.      Self study and preparation – Books/Internet/Support of family and friends

1.       Basic knowledge and awareness of body parts , structure, functioning and methods for keeping healthy.

Know the right food and exercises

2.       Basic knowledge and  awareness of Mind, Intellect, Memory & Ego

Know effective uses of

a.       Mechanism of perception 

b.      Mechanism of thinking

c.       Mechanism of remembering

d.      Mechanism of communication

3.       Know your spirit – Basic awareness and knowledge of self

Know the basic qualities of self or spirit

a.       Knowledge

b.      Purity

c.       Love

d.      Peace

e.      Happiness

f.        Blissfulness

g.       Inner power

B.      External support : After this basic awareness one may enhance the competence of mind  through external training programmes like

a.       NLP programme

b.      Mind power programme of any reputed Institute

c.       Yoga programme by any reputed Institute

d.      Happiness programme of Art of living

e.      Rajyog – Self development  programme of Brahma Kumaries  etc.......

“ Nurture body, mind and soul -  keep them healthy, peaceful and blissful – For best  living ”

Prepared and compiled by: S.K.Udaiwal

A Self realisation on Learning, Education and Training of “ Mind Power ”

The purpose of this  “self realisation” article is a message in  general and specific to parents/teachers who so ever interested :

I completed my primary, secondary, professional education and a service tenure of 35 years, without knowing  much about the utilities, power, types, nature & ......capabilities of mind. Some of the training programmes I attended  just to  fulfil job related training requirement in the areas of .....

Ø  Technical

Ø  Managerial

Ø  Behavioural

Ø  Inter personal

Ø  Human values

Ø  Emotional intelligent

Ø  Success and Motivation  etc.........

Later on I came across couple of opportunities and attended programmes on

·         Mind Power development

·         Neuro linguistic programming (NLP)

·         Advanced spiritual  courses like Art of living, Rajyog ........... etc....

I realised the necessity of Mind Power training and its importance. Mind learning and training should be from the beginning of the childhood.

Parents, and all teachers primary onwards should be given compulsory knowledge on mind power and a structured curriculum needs to developed and included from the beginning .

 Lots of initiatives already started by NGOs, Private Institutions and Individuals.

 Parents must take leads and equipped themselves with  knowledge  of Mind Power and facilitate children for their better future and career.

“Lots of information available on Internet  & one can easily access and decides the course of action ”

Prepared and compiled by: S.K.Udaiwal 

A state of One’s mind – “ complex ”

A state of mind  – “ thoughts and emotions ”one possess at a particular moment . The state may be either .

Ø  Superiority Complex

Ø  Inferiority Complex  or

Ø  A normal  state without any complex or issue – Zero complex

Dictionary defines :

Superiority complex – An exaggerated estimate of one’s own value and importance.

Inferiority complex -  A sense of personal inferiority arising from conflict between the desire to be noticed and the fear of being humiliated in one’s mind.

It may be conscious or unconscious phenomenon of one’s personality traits.

Both types of complex may leads one’s to :

ü  Anxiety

ü  Fear

ü  Stress

ü  Depression

ü  Internal conflict

ü  Failure

ü  Un-acceptance ......etc.....

One needs to overcome such complex  by simple practice of “Virtues ”  and maintain a Zero complex state i.e. desired resourceful state for outcome or result.

·         Self awareness

·         Purity and peace of mind

·         Care , concern and love for others

·         Happiness

·         Blissfulness

·         Self confidence ........

“ Awareness is the key to overcome complex – Be aware of people, event and circumstances ”

Prepared and compiled by: S.K.Udaiwal

Mastering capabilities means – “ Not less than anybody else ”

“ Masters are the ruler ”

For Anybody &  everybody  god given sources and resources are same. Whether it is human capabilities or natural resources ,  one who leads in mastering becomes the ruler.

 Human capabilities consists of  

Ø  Physical

Ø  Mental

Ø  Spiritual

Natural capabilities are application of “ science and technology “ to enhance the human capabilities for desire result. Aspects which makes difference are

ü  Chance – one gets in life

ü  Choice – one makes in life

Mastering plays important role. One who master the capabilities chooses the right aspects.

Developing human capabilities  “ not less than anybody else  ” a simple and honest success mantra . One needs to be subjective in approach with objective adjustment in acquiring following divine qualities.

Ø  Knowledge

Ø  Purity in thoughts, words and action

Ø  Care, concern and love

Ø  Peace of mind

Ø  Happiness

Ø  Blissfulness

Ø  Willingness or will power

Which enhances one’s power to :

Ø  Pack up

Ø  Adjust

Ø  Tolerate

Ø  Discriminate

Ø  Judge

Ø  Face

Ø  Cooperate

Ø  Withdraw

These divine qualities and powers helps one’s to get right chances and make right choices in life .  

   “ Mastering is the key to success ”

Rajyog  of  “ Prajapita Brahma - kumaries Iswariya Vishwavidyalaya ” may help in acquiring this knowledge free of cost at any nearby centre in your city or country. One may access to website: www.brahmakumaries.org  for details. 

Prepared and compiled by: S.K.Udaiwal

Memorising key words – “ An easy way of self empowerment ”

Memorising few key words  is an easy way of self empowerment. Social medias are sharing lots of information , thoughts, emotions, skills , knowledge and helping Individual , society , nation at large.

Key steps to memorise such words with an objective  of – “ Self empowerment ”

1.       WATCH  - one needs to be aware and WATCH always one’s 

Words

Actions

Thoughts

Characters &

Habits .

2.       Alignment of  “Thought – Word– Action ”ensure right habit and character.

3.       Character forms destiny and destiny is life ................

4.       SMART – one needs to be SMART while setting objectives or goals in life

Specific

Measurable

Achievable

Realistic

Time bound

5.       SMART goals provides clear vision and direction

6.       TEAM – one needs to work in a TEAM at home, office or elsewhere to achieve results

Together

Everyone

Achieve

More

Like this several abbreviations are available. One may easily memorise and empowers for better results.

 

Prepared and compiled by: S.K.Udaiwal

Five human Capabilities – “ For result ”

Out come or result of an Individual depends upon one’s access to :

ü  People

ü  Events &

ü  Circumstances

 their  types, qualities and nature . Following 5 capabilities are the essentials for the result :

Ø  Perception

Ø  Discrimination

Ø  Impression

Ø  Expression

Ø  Implementation

Perception & discrimination creates  an impression , which decides expressions and implementation.

People, events  &  circumstances  provides  an opportunity. Quality and quantity of result depends upon  ,  how an individual perceive, discriminate , impress, express and implement ?. Individual

ü  Power of perception

ü  Power of discrimination

ü  Power of expression

Decides the impressions and implementation  to achieve the desired result.

“ Right knowledge and practice enriches  -  perception, discrimination and expression   ”

Prepared and compiled by: S,K,Udaiwal