In my previous article I focussed on Learning, Education
& Training of “ Mind Power ” one needs to think on this
aspects from the early age of a child. One may initiate the process with - “ A step at home programme” . Programme
guidelines prepared based on author’s
personal experience and learning.
“ A step at home programme ”
Objective : To
realise the importance of self awareness , power of mind & practice
of empowering .
A. Self study and
preparation – Books/Internet/Support of family and friends
1.
Basic knowledge and awareness
of body parts , structure, functioning and methods for keeping healthy.
Know the right
food and exercises
2.
Basic knowledge and awareness of Mind, Intellect, Memory & Ego
Know effective
uses of
a.
Mechanism of
perception
b.
Mechanism of
thinking
c.
Mechanism of
remembering
d.
Mechanism of
communication
3.
Know your spirit –
Basic awareness and knowledge of self
Know the basic
qualities of self or spirit
a.
Knowledge
b.
Purity
c.
Love
d.
Peace
e.
Happiness
f.
Blissfulness
g.
Inner power
B. External
support : After this basic awareness one may enhance the competence of mind through external training programmes like
a.
NLP programme
b.
Mind power programme
of any reputed Institute
c.
Yoga programme by
any reputed Institute
d.
Happiness programme
of Art of living
e.
Rajyog – Self development
programme of Brahma Kumaries etc.......
“ Nurture body, mind and soul - keep them healthy, peaceful and blissful – For
best living ”
Prepared and compiled by: S.K.Udaiwal
Your blog is very informative. Eating mindfully has been very hard for people these days. It's all because of their busy schedules, work or lack of focus on themselves. As a student I must admit that I have not been eating mindfully but because of this I will start now. It could help me enjoy my food and time alone. Eating mindfully may help me be aware of healthy food and appreciating food.opleiding spiritualiteit
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