Lifestyle – Health & Happiness

 

World Health Organisation ( W.H.O.) , define : Lifestyle

Healthy Living requires a balance of responsible and smart health choices;

ü  eating right,

ü  daily physical activity,

ü  promoting emotional and spiritual wellness,

ü  ensuring adequate sleep,

ü  avoiding harmful drugs,

ü  alcohol, tobacco,

ü  illness, stress, &

ü  safeguarding a good work-life balance.

Responsibilities and Choices, Now I asked

1.      Do I know my responsibility for - health and happiness?

2.      Do I able to choose? What is right for my health and happiness?

Mostly, there is no clear answer. Lots of information in Social Media and other sources available. Only challenge is to implement in our living:  healthy and happy.

a.      I want to be happy. Do I ? b. I want to be healthy. Do I ?

Taking responsibility and making right choices gives the desire result.

 Here  the role of  Coach and Community support comes into the picture.

Taking responsibility and choosing right   Health – “ Coach and Community ”

A Health and Wellness Coach is a person who guide and help to improve  health, vitality, and well-being by engaging in Community activities  that have been proven to improve health and prevent disease including weight loss, fitness, nutrition, stress coping, sleep, mind-body and positive psychology interventions.

I am a Health and Wellness Coach .

Prepared and compiled by : S.K. Udaiwal

udaiwal@gmail.com  ( 9916177087)

Blog: Spirituality and Works