World Health Organisation (
W.H.O.) , define : Lifestyle
Healthy
Living requires a balance of responsible and smart health choices;
ü eating right,
ü daily physical
activity,
ü promoting emotional and
spiritual wellness,
ü ensuring adequate
sleep,
ü avoiding harmful drugs,
ü alcohol, tobacco,
ü illness, stress, &
ü safeguarding a good
work-life balance.
Responsibilities
and Choices, Now I asked
1. Do I know my
responsibility for - health and happiness?
2. Do I able to choose? What
is right for my health and happiness?
Mostly, there
is no clear answer. Lots of information in Social Media and other sources
available. Only challenge is to implement in our living: healthy and happy.
a. I want to be happy. Do I ?
b. I want to be healthy. Do I ?
Taking
responsibility and making right choices gives the desire result.
Here the role of Coach and Community support comes into the picture.
Taking responsibility
and choosing right Health –
“ Coach and Community ”
A Health and Wellness Coach is a person who guide and help to improve health, vitality,
and well-being by engaging in Community activities that have been proven to improve health and
prevent disease including weight loss, fitness, nutrition, stress coping,
sleep, mind-body and positive psychology interventions.
I am a Health and Wellness Coach .
Prepared and compiled by : S.K. Udaiwal
udaiwal@gmail.com ( 9916177087)
Blog: Spirituality and Works
