Lifestyle – Health & Happiness

 

World Health Organisation ( W.H.O.) , define : Lifestyle

Healthy Living requires a balance of responsible and smart health choices;

ü  eating right,

ü  daily physical activity,

ü  promoting emotional and spiritual wellness,

ü  ensuring adequate sleep,

ü  avoiding harmful drugs,

ü  alcohol, tobacco,

ü  illness, stress, &

ü  safeguarding a good work-life balance.

Responsibilities and Choices, Now I asked

1.      Do I know my responsibility for - health and happiness?

2.      Do I able to choose? What is right for my health and happiness?

Mostly, there is no clear answer. Lots of information in Social Media and other sources available. Only challenge is to implement in our living:  healthy and happy.

a.      I want to be happy. Do I ? b. I want to be healthy. Do I ?

Taking responsibility and making right choices gives the desire result.

 Here  the role of  Coach and Community support comes into the picture.

Taking responsibility and choosing right   Health – “ Coach and Community ”

A Health and Wellness Coach is a person who guide and help to improve  health, vitality, and well-being by engaging in Community activities  that have been proven to improve health and prevent disease including weight loss, fitness, nutrition, stress coping, sleep, mind-body and positive psychology interventions.

I am a Health and Wellness Coach .

Prepared and compiled by : S.K. Udaiwal

udaiwal@gmail.com  ( 9916177087)

Blog: Spirituality and Works

 

 

Wellness – A Concept to be healthy and happy

 There is a philosophy : “ Prevention is better than cure ”

Wellness works on this philosophy and one need to understand the following  - “ 5 D ” concept

Ø  D : Body need right diet to nurture

Ø  D: Deficiency in diet mean improper nutrient values or in other words lack of macro and micro nutrients – Proteins , fat, carbohydrates , vitamins and minerals .

Ø  D: Disorder – Deficiency in diet creates disorder in the body organ mean improper functioning which causes obesity, under weight,  etc

Ø  D: Disease – Disorder creates disease – called lifestyle disease because of disorder in the body  namely diabetes, heart issues, skin problem, knee pains, etc...

Ø  D: Disabilities is the cause of disease. A diseased individual depends on others and become weak and helpless.

How to overcome ?

a.      To fulfil the body needs – Protection, Nurturing and right utilisation

b.      To fulfil the need of the self – Right understanding ,Right feelings , Right desire, thoughts and expectation.

We as a Wellness Coach conduct an introductory session .  Any one interested to know and understand the concept may attend online on zoom meeting link .

May whatsapp details: on 9916177087

1.      Name

2.      Location

3.      Age

4.      Health result expected  like ......Weight loss, weight gain or any other health challenges .

I priorities my health as there is a saying “ Health is Wealth ”

What about you ? Think, feel, decide and act - Result follows 

Prepared and compiled by: S.K.Udaiwal

Living & Knowledge – My personal experience

 

There is a famous quote: “ Knowledge is power ” when ? ask oneself  .

I personally feel , when I live a life as per the knowledge, only then I get the true experience . I may have to be competent to understand and feel the knowledge in my living and verify it at my own.

Very principle of living which I understood from A. Nagraj ji’s Madhyasth Darshan.

“ Existence is coexistence” – Coexistence is life . A simple understanding of living experience is : Be in harmony with self, family, society and nature the existence.

I want to be healthy – Its my body need

I want to be happy – Its my self need

Body and Self Co-exist

If I want to be healthy its necessary I need to be happy. I can’t move separately

I want to be healthy and happy – How ?

a.       Right Understanding and Feeling within makes me happy.

b.      Right utilisation of resources , protection & nurturing  makes my body living healthy

c.       Together I feel resourceful, happy and prosperous.

There are few universal human  values I come across during one of the course “ Universal Human Values _ Faculty Development ” It says practicing these values for oneself brings happiness within  and practicing with others brings happiness  other as well .

ü  Trust – it’s the foundation value

ü  Respect

ü  Affection

ü  Care

ü  Guidance

ü  Reverence

ü  Glory

ü  Gratitude

ü  Love – It’s Complete value . Unconditional love to everything .

Trust is our core value. We know , assume, recognise and fulfil .

It creates acceptance . To make it more clear ,

For example: Take people, event or any circumstances , which one come across in his/her living.

 A question arises immediately in the mind.

Can I change the people , event or circumstances ? just wait and think on that moment. The answer comes No . In this situation,

Acceptance happens automatically. “ Accept the people, event & circumstances as they are”

Other value follows,

We start caring , mean fulfilling the physical need , guiding mean helping in competence building, reverence, glory, gratitude and finally loving.

It’s a proposal :

Practice and if feel happiness within and able to see happiness in others in living then one may live with these values , otherwise may leave it . It’s a proposal only.

 Visit website: tstr.in 

 Prepared & Compiled by: Satish Kumar Udaiwal