A formula for desired results – ( S +4C+M ) – My personal experience.

I have come across a Wellness community through my brother, who in turn known to be a Sponsor for me as per community vocabulary.

“Happy to Help ” An introductory wellness session, which  is the  core of the community activities. New guests are invited by existing members of the community ,  where a Sr. Wellness Coach explains the concept of Wellness in the following four steps after the introduction and knowing the health challenges of  new guests .

1.      Reasons for various health challenges

2.      Community support

3.      Sharing of experiences of the existing members in the community

4.      Procedure to become the members of the community

Those who are interested and ready to start the wellness journey with the community asked for two promises.

a.      Are you really wants to get the results ?

b.      Are you ready to spare one hours of time daily for wellbeing of self

Once the guests agree , and take the Universal Membership (UMS) , community provides following customised  services  : -  

ü  A fully dedicated wellness coach

ü  One hours community support session

ü  Half an hours work out for body flexibility

ü  One month healthy break fast for nurturing of the body & thus

ü  Wow results

Based on my personal experience with the community since last 28months plus. I formulated a formula for desired results .

S + 4C + M = Results

S = Mean Sponsor – A person , who introduce to the community and helps further in coaching and guide other services of the community.

4C – C – Communication , C – Coach , C – Community , C – Consistency

M – Mentor – A Sr. Wellness Coach or the Owner of the community as per choice of the guests,  who is  an experienced and trusted advisor.  

Results varies person to person – How one utilises  the success formula  .

1.      Right understanding of the success formula

2.      Right feelings while utilising the formula elements

3.      Right utilisation of the services

This principle formula can be  applied  for any day to day activities for the desired results .

Objective – Make the Individuals, family, society – “ Healthy and Happy ”

Please be free to whatapp – 9916177087 for the introductory session link

Prepared and compiled by: S.K.Udaiwal

  

Living & Forward messages – My personal experience

 

There is a famous quote: “ Knowledge is power ” when ? ask oneself  .

I personally feel , when I live a life as per the knowledge, only then I get the true experience . I may have to be competent to understand and feel the knowledge in my living and verify it at my own.

Very principle of living which I understood from A. Nagraj ji’s Madhyasth Darshan.

“ Existence is coexistence” – Coexistence is life . A simple understanding of living experience is : Be in harmony with self, family, society and nature the existence.

I want to be healthy – Its my body need

I want to be happy – Its my self need

In Madhyasth Darshan : Body and Self Co-exist

If I want to be healthy its necessary I need to be happy. I can’t move separately

I want to be healthy and happy – How ?

a.       Right Understanding and Feeling within makes me happy.

b.      Right utilisation of resources , protection & nurturing  makes my body living healthy

c.       Together I feel resourceful, happy and prosperous.

There are few universal human  values I come across during one of the course “ Universal Human Values _ Faculty Development ” It says practicing these values for oneself brings happiness within  and practicing with others brings happiness  other as well .

1.      Trust is the foundation values. Trust on self capabilities and intensions and others too , similarly ,

2.      Respect oneself and others , once I trust respect comes automatically its, my living experience. Then I moves further and acceptance mean

3.      Affection

4.      Care

5.      Guidance

6.      Reverence

7.      Glory

8.      Gratitude

9.      Love – Complete value “ Un conditional ”

पोथी पढ़ि पढ़ि जग मुआ, पंडित भया न कोय ।
ढाई आखर प्रेम का, पढ़े सो पंडित होय ।।
Pothi Padh Padh Jag Mua Pandit Bhaya Na Koi !
Dhai Aakhar Prem Ke, Jo Padhe so Pandit Hoye !!
अर्थात्ः- बड़ी बड़ी किताबे पढ़कर संसार में कितने ही लोग  मृत्यु के द्वार पहुंच गए, पर सभी विद्वान न हो सके। कबीर मानते हैं कि यदि कोई प्रेम या प्यार के केवल ढाई अक्षर ही अच्छी तरह पढ़ ले। अर्थात प्यार का वास्तविक रूप पहचान ले तो वही सच्चा ज्ञानी होगा।

Prepared and compiled by: S.K.Udaiwal

An Experience – Wellness Journey

 

I come across an Online Wellness Community during pandemic period somewhere around July, 2020. After attending the introductory session me and wife decided to become part of the community and experience the benefits. Initial 1-2 months I was not very keen to  attend the daily sessions and other services provided by the community as I saw during an introductory session. Like

1.      Workout

2.      Morning session

3.      Wellness Living Programmes

4.      Family day

5.      Lifestyle day …………etc.

We  replaced our breakfast with healthy balanced nutrient drinks and  herbs tea provided by the community. Community has provided us a wellness Coach who guided us our diet schedule and water intake as given below

Morning            2-3 glass warm water get fresh

                            Green herbs tea in hot 160 ml water  

                             Nutrient drink prepared in milk 250 ml/ person

Lunch                 Green salad approx.. 250/300gms following by food 

After noon       Green herbs tea / fruits or light protein intake

Dinner                             Light dinner or nutrient drink

Water intake   Min 3-4 liters a day

Gradually, we started attending the sessions and activities regularly and understand the entire concept and importance of wellness in our routine.

It’s a philosophy “ Prevention is better than cure ” Like in a Factory we apply two types of maintenance for plants and equipment.

a.      Planned maintenance – This I relate as Wellness

b.      Repair or breakdown maintenance – This I relate as Illness

Wellness is Prevention of Illness – Taking care of body so that we don’t fall sick and keep away oneself from Illness.

Illness is falling sick and hospitalised , which is more painful and costly affair  

Further , I started share the benefits with by family members and friends and couple of them become parts of the community and enjoying a healthy and happy lifestyle.

I decided to take this as a mission with the help of community support and spread the this message more and more  among the people in and around family and society “ How one can enjoy a healthy and happy life style with online guidelines at home sparing precious 60-90 minutes daily for self care and remain healthy and happy life time ”

I request the reader of my blog, family and friend to become the part of Wellness Journey and enjoy a HEALTY & HAPPY life style and join the mission

“ Making a healty and happy family ”

Contact details: Whatapp me for Introductory session zoom link

9916177087. Visit my blog: udaiwal blog – Spirituality at works

Prepared and compiled by: S.K.Udaiwal

 

Where I want to be .......................?

 

This question came to my mind , and I started thinking my life journey since Childhood onwards which I could recollect as per sequence below:

1.      4-6 years – School admission at the age 6 yrs – 1960-1965 

Continue class 1 to 5^th in Nagar Palika school free education upto the age 11^th years

2.      Continue class 6^th to 11^th Govt. Multipurpose Higer Secondary School, Bilaspur C.G.-        1965-1971.

3.      Got admission in Regional Engineering College( Now MANIT-Bhopal) . 1971-1976

Graduation B.E.(Mech.)-1976. Post Graduation : 1976-1978. M.Tech.

By the time completed age of 24years. Not moved any where in life , just at home continued  roti /kapada /makan

4.      Struggle for employment ------married , children again only roti /kapada/ makan

5.      Retired at the age 58 years from Employment

6.      Now running 69 years : Where I am ? – Parents left, other near dear left..........only roti kapda/ makan.

7.      Life partner or living partner ?

8.      As per my understanding life partner is my body ( Life +Body - Male). Living Partner my wife other (Life +body- Female ) + Children, Grand Children..........etc......they have their own life

9.      Few family members , relatives, friends, colleagues, organisations – social , spiritual,

10.  Entertainments , visit to historical places, temples, marriages, celebrations , what else..................

11.  Ultimately where I want to be ......................? love, affection, hatred , revenge ...............sadness, happiness, understanding, misunderstanding, ................

12.  Where I want to be --------------------?????????????

13.  “ Life is - Journey not a destination ” someone has said 

prepared and compiled by: Satish Udaiwal 

P

A Mission “ Making people Healthy,Happy , Resourceful & Prosperous ” – A way to be happy & healthy always.

 

Spirituality at Works blog I started in 2015 based on my personal and professional experiences.

The extract is  Right learning, education & Training always gives:

Ø  Right understanding, enables

Ø  Right Feelings & enables

Ø  Right utilisations of resources  “ Which enables Resourceful, Happy & Prosperous ”

Easy and right – “ A way to be happy & healthy always ” A step by step process :

Step 1. In today’s challenging time “on line” has become the source of living and surviving. An online wellness community I came across through my brother , which gave me right understanding to overcome the challenges of health and happiness through right diet, learning, education and training .

 I propose  viewers to become a part of this beautiful community by understanding the concept through an Introductory session conducted daily for which link may be shared on request by whatsapp no 9916177087.

 A first journey to become the part of this community and overcome the health challenges or experience the healthy and happy lifestyle through experiential  learning , education and training.

A TEAM

Mean – Together Everyone Achieve More – Let us to be a part of community movement Making  people healthy , happy, resourceful and prosperous, by taking the Universal Membership .   A best online Community Support.

 Step 2.  Right Understanding of our existence and needs – i.e. Healthy body and Happy mind set

 Self consisting a body to feel, perform and act  and mind to visualise, think and prepare action plan for result as desired/undesired : Right understanding, feelings and utilisation of resources gives desired results:

Right Learning, Education and Training enables to decides right needs of protection, nurturing and utilisation of physical resources resulting a state of resourceful , prosperous. Which enables to be a Right contributor.

Step 3. A state or feeling  to be happy always is a driving factor  – in family, society and Nature – the existence – A harmonious relationship is the essence of happiness. Universal value based principles applicable in relationship consists nine essential values to be practice. They are:

1.       Trust – Natural acceptance (Intension)for mutual happiness , well being of all coexistence. – Foundation values in relationship

2.       Respect – Right evaluation and acceptance based on competence mutual  trust and enabling each other competent. Be respectful each other

3.       Affection – Trust and respect brings affection automatically a friendliness and commitment

4.       Care –  responsive & committed towards others physical needs  nurturing & caring

5.       Guidance – responsive and committed towards emotional needs , education nurturing ethics & good habits in relationships

6.       Reverence – able to see the excellence in other. Helping other to be excellence and respectable

7.       Glory – Able to appreciate others , egoless and right evaluation

8.       Gratitude – feeling  respect and appreciating others efforts

9.       Love – Unconditional feeling of caring, nurturing, loving all existence – Complete value  in relationship

Cultivating the above values , living always will keep feeling of happiness.

Few of social , spiritual institutions helped  me in journey of happy living in harmony with  –  self, family, society and nature ( the existence) out of two brings maximum impact in my life transformation.

1.       Prajapita Brahmakumaris Iswariya Viswa vidyalaya ( Godly University) one may reach out details on website: www.brahmakumris.org

2.       Art of Living one may reach out for details on website : www.artofliving.org

This is a proposal, examine in your life and decide and be a Resourceful, happy and prosperous human being and enable others. All the best from – A way to be healthy, happy , resourceful and prosperous  family .

Prepared and compiled by: S.K.Udaiwal

An Equation for all solutions – “ 3C+TM ”

 

This equation is my personal understanding,  based on learning & practical experiences of professional career. “ 3C + TM ” stands for :

Ø  1^st C – For Consultancy            -          Consultant

Ø  2^nd C – for Counselling            -           Counsellor

Ø  3^rd C – for Coaching &            -           Coach

Ø  T – Stands for Training             -           Trainer/ Mentor

 

1.      A person who provide consultancy is designated as “Consultant ”

One who provide solutions  by asking questions to the client or collect information through structured questionnaire or meeting.

 

2.      A person who provide counselling is designated as “ Counsellor ”

One who provide solutions by making clients aware of problems thru discussions,   suggesting options  

 

3.      A person who provide coaching is designated as “ Coach ”

One who provide solutions by helping  and enabling the client to think and decide action for the results.  

 

4.      A person who provide training is designated as “ Trainer/ Mentor ”

One who provide training to the client and enabling him towards solution.

It helps me to understand the concept and moving towards solutions in different available options.

Prepared and compiled by: S.K.Udaiwal