In modern fast, competitive Life Style – one invites Life Style
diseases which are term as Silent Killers in Medical vocabulary or Non
communicable diseases – Is a non infectious disease or medical condition. They
tend to be chronic ( long lasting) disease with slow progression. Few are:
Ø
CVD ( Cardiovascular
disease )
Ø
Hyper tension ( High
blood pressure)
Ø
Diabetes
Ø
Mental illness
Ø
Chronic respiratory
disease
Ø
Obesity
Ø
Cancer .............etc
The Obvious reasons
are :
ü
Tobacco usage
ü
Alcohol abuse
ü
Poor eating habits
ü
Physical Inactivity
Common desire of human being are healthy, wealthy and happy
life style. One needs to follow certain discipline and ethics to
achieve the same. I have come across following 5 “ S ”
of living happy life style during Art of living - “
Happiness course ”
·
Satsang - being with good or righteous companions
·
Sewa – Service to
humanity or mankind
·
Sadhana – Disciplined and dedicated practice (
Meditation)
·
Silence – Calm
and quite state of mind
·
Smile – state
of happiness
Regular practice may leads to healthy , wealthy and happy
life style.
One may also look for free “ Rajyoga ” course of – Prajapita Brahma Kumaries Iswariya
Viswavidyalaya taught across 9000+ centres spread over 135+ countries of the world. One
may visit the Institute website: www.brahmakumaries.com
to find the nearest centre in One’s
locality.
Adopt spirituality – “ To live healthy, wealthy and happy life syle ”
Prepared and compiled by: S.K.Udaiwal
No comments:
Post a Comment