Ten success practices - creating natural habits for “ better living ”

Very common quote every one aware of it “ Practice makes perfect ”. Simple daily good practices forms  one’s good habits, which in language of human psychology – mind develops an unconscious competence

ü  Good habits – Good results

ü  Bad habits – Bad results

Adopt ten simple good practices and form good habits – moving towards desired results

1.       “Early to bed – early to rise” – make a practice to get up 5am in the morning. Research also says (5-6 hours)of sound sleep is enough for an adult ( just an example)

2.       Take warm water with or without lemon ( if possible)  1-2 glasses  ( 10-15 min )

3.       Stretch body and move for getting fresh/bath – ( 30 min )

4.        Morning walk at least for (30 min )daily if possible.

5.       Do simple stretching, bending, rotation, breathing and meditation – ( 30 min )

6.       Read  motivational or good relevant knowledge book for( 15 minutes) daily, make key notes on personal diary for reference .

( Activities 1 to 6 on an average 1.5 to 2 hours daily ) one may decides timings as per office hours or business timings etc )

7.       Review daily activities and make plans for next day before sleep – at least (1 hours )

8.       Visualise activities and plan for (30 minutes) – This is some short of practical meditation

9.       Read books/papers related to profession at least (1 hour) before going for sleep

10.   Pray almighty for (10 minutes) just before going to sleep.

( Activities 7 to 10 on an average 2.5 to 3 hours ) total time for activites 1 -10 = 5 hours

Time available 24 hours

Ø  Sleep                             –  6 hours

Ø  Activities 1 – 10         –  5 hours 

Ø  With family                 -  2 hours

Ø  Office /Business       - 10 hours

Ø  Spare time                  - 1 hours ( may decide based on priority or may be utilised in learning some creative skills like music, painting..........etc....)

This is just an illustration , one may schedule/reschedule based on one’s activities and priorities. Important is developing good habits which keeps one’s body, mind and spirit in good natural state.

·         Body – nature is to be healthy

·         Mind – nature is to be in peace

·         Spirit – nature is to be blissful

“ Prepare & Practice  good plan to be in habitual natural state of body, mind and spirit & Become efficient and effective for better living ”

Prepared and compiled by: S.K.Udaiwal