Human Mechanics – “ Making difference”

Origin of all mechanics are human mechanics. “Efficiency and Effectiveness” are two common parameters of general assessment. Human mechanics consists of 3 basics components namely:

·         Body

·         Mind

·         Soul

 Common Input , Output & Processing devices available within the body as

ü  Input devices – Five sense organs

ü  Output devices – Five Motor organs

ü  Processing devices consisting seven systems...............

                                I.            Nervous system –  for knowledge

                              II.            Immune system –  for Purity

                            III.            Circulatory system – for care,concern, love and affections

                            IV.            Respiratory system – for peace and harmony

                              V.            Digestive system – for pleasure & happiness

                            VI.            Hormones system – for balancing

                          VII.            Muscular system – for Strength & sustainability

Quality , Quantity, Nature, Types & Interest  of Inputs decides the process efficiency and effectiveness. Variation in Inputs causes the differences. 

 This is how  “ Human Mechanics – Making difference ”  and one’s changes personality

Ø  Ordinary to Extra Ordinary

Ø  Poor to Rich

Ø  Normal  to best

Ø  Poor performer to best performer ...........etc.......

Prepared and compiled by: S.K.Udaiwal

Filling the gap – Underdeveloped to Developed – A small journey – moving forward

While surfing on internet I came across a website world - atlas/Wikipedia and gathered some of the statistics on world population, just for an illustration purpose........

ü  Nos of countries – 194

ü  World total population is  = 7.30 billions

ü  About 6 countries contributes – 3.7 billons i.e.  50% of total population

ü  About 20 countries contributes – 6.57 billons i.e. 90% of total population

ü  Rest 174 countries contributes – 0.73 billons i.e.  10% of total population

Activities by the people for the people across the world are having focus on various front like: 

Ø  Social reform

Ø  Spirituality

Ø  Businesses

Ø  Wellness

Ø  Happiness

Ø  Defence

Ø  Sharing and caring

Ø  Survival and safety etc......

Two major criteria differentiate the world status are :

ü  Prosperity

ü  Poverty

And countries are categorised as :

·         Developed countries

·         Developing countries

·         Underdeveloped countries

 Globalisation , Liberalisation , One world one family ........and  so many other initiatives , strategies, policies, are formed by

Ø  Governments

Ø  NGOs

Ø  Social and spiritual organisations

 to make the world a peaceful place, where all the people may live a healthy, wealthy and happy life

Organisations having common goals and objectives needs to work in synergy & higher purpose of humanity for sustainability and survival. A simple mathematical calculation to understand the practical approach on certain assumptions may be:

ü  On an average one family consist 4 members

ü  Therefore, worldwide nos of families would be: 1.83  billion

ü  Families in 20 countries contributing 90% population would be: 1.64 billions

ü  Rest of the world (174countries) families would be : 0.18 billion

ü  If all Organisations join hands and have 0.1 billion energetic reformers working for each families

ü  It works out – Each reformers contributes to  20 families (one family consist 4 members)

ü  Educating family members their roles and responsibilities as per existing status country wide  

&  minimise the gap of prosperity and poverty between“ Developed – Developing – Underdeveloped ” countries  creating  a peaceful environment for healthy, wealthy and happy living and ensure:

Each families needs of : Food/Clothing/Shelter/Education/Medical services fulfilled.

Various initiative and plans are already in place by world’s Political, business, spiritual, social, and other leaders. This is ..............

A small journey – moving forward 

Prepared and compiled by: S.K.Udaiwal

Be natural – “Have a true mask ”

"Boldness is the mask for fear, however great - John Dryden"

A very natural desire one’s always seeks some one to praise, appreciate, claps ........................In today’s era of high tech Internet - In social media, websites , various means available for one’s to know more and more about self like ........

Ø  What is meaning of my name

Ø  My past birth

Ø  My qualities , behaviours , managing style etc........

It is always good to know and have self assessment for necessary correction.

Inner "I” is the witness of one’s thoughts, words & action. Be honest in self assessment. Management & Psychology experts uses the term “ Masking” . Every human has a mask which hides one’s real face. “Masking - A manner or expression that hides one's true character or feelings” . 

Some of the key behaviours helps to be in natural state :

·         Simplicity

·         Honesty

·         Care & concern

·         Respect ...............

“  A true self appraisal facilitate true masking ” 

Prepared and compiled by: S.K.Udaiwal

Ten success practices - creating natural habits for “ better living ”

Very common quote every one aware of it “ Practice makes perfect ”. Simple daily good practices forms  one’s good habits, which in language of human psychology – mind develops an unconscious competence

ü  Good habits – Good results

ü  Bad habits – Bad results

Adopt ten simple good practices and form good habits – moving towards desired results

1.       “Early to bed – early to rise” – make a practice to get up 5am in the morning. Research also says (5-6 hours)of sound sleep is enough for an adult ( just an example)

2.       Take warm water with or without lemon ( if possible)  1-2 glasses  ( 10-15 min )

3.       Stretch body and move for getting fresh/bath – ( 30 min )

4.        Morning walk at least for (30 min )daily if possible.

5.       Do simple stretching, bending, rotation, breathing and meditation – ( 30 min )

6.       Read  motivational or good relevant knowledge book for( 15 minutes) daily, make key notes on personal diary for reference .

( Activities 1 to 6 on an average 1.5 to 2 hours daily ) one may decides timings as per office hours or business timings etc )

7.       Review daily activities and make plans for next day before sleep – at least (1 hours )

8.       Visualise activities and plan for (30 minutes) – This is some short of practical meditation

9.       Read books/papers related to profession at least (1 hour) before going for sleep

10.   Pray almighty for (10 minutes) just before going to sleep.

( Activities 7 to 10 on an average 2.5 to 3 hours ) total time for activites 1 -10 = 5 hours

Time available 24 hours

Ø  Sleep                             –  6 hours

Ø  Activities 1 – 10         –  5 hours 

Ø  With family                 -  2 hours

Ø  Office /Business       - 10 hours

Ø  Spare time                  - 1 hours ( may decide based on priority or may be utilised in learning some creative skills like music, painting..........etc....)

This is just an illustration , one may schedule/reschedule based on one’s activities and priorities. Important is developing good habits which keeps one’s body, mind and spirit in good natural state.

·         Body – nature is to be healthy

·         Mind – nature is to be in peace

·         Spirit – nature is to be blissful

“ Prepare & Practice  good plan to be in habitual natural state of body, mind and spirit & Become efficient and effective for better living ”

Prepared and compiled by: S.K.Udaiwal

An unique autobiography – Blog “ Spirituality at Works ” - way for better living

Salient Points:

ü  Born on : 27^th July,2015

ü  Place at : Muscat, Oman

ü  Nationality: Indian Origin

ü  Religion: Humanity

ü  Name : Spirituality at works

ü  Objectives: Sharing Experiential learning for wellness

ü  Progress as on date: 164 article published at Udaiwal-sk.blogspot.com

ü  Author: S.K.Udaiwal

Name ”Spirituality at Works” was selected, keeping in view the objectives of Wellness awareness  of humanity at large. Human aspect has mainly three level of existence:

Ø  Body

Ø  Mind &

Ø  Spirit

Spirit is the highest level of existence and awareness which balances all human action. One with this high awareness is an assets for humanity and wellness in all works of living and existence. Spirituality at works brings

·         Love and affection

·         Care and concern

·         Peace and happiness

·         Purity, knowledge and power

Thus, a  creative and productive state of mind for every success at works.

Almost all articles focuses  on development of Individuals who is a part of

Ø  Family

Ø  Neighbourhood

Ø  Society

Ø  Organisation

Ø  Nation and

Ø  World at large ............

Couple of selected topics of concern may be searched on “google”just writing Udaiwal blog on .............

e.g. Udaiwal blog on safety , Udaiwal blog on success etc.......

the link will open of choice which may provide tips & may be developed further based on Individuals goals and objectives. 

Prepared and compiled by: S.K.Udaiwal

Overcoming – Dilemmas for choosing parallel options

World best opportunities are available easily to the people through social media and internet as an parallel options for future or to plan better living. Most of the time it becomes difficult for ones  “how to choose the right one”?

Lots of thoughts and questions comes to mind like :

ü  How its going to help me ?

ü  Why should I do it ?

ü  Is it the right choice ?

ü  What is the risk ?

ü  Lack of interest and confidence

ü  Comfort zone..........see later

ü  Lack of trust

Etc.... list is long ...and every one some or other time come across such situations

Aspect of concerns, which bothers and one looks solutions for

Ø  Peace of mind

Ø  Health

Ø  Happiness

Ø  Wealth creation or in other word – Finance

Ø  Business for alternate source of income etc......

Searching solutions either through spiritual or commercial routes. Choices are several.

How to choose the right one ?

Author’s experiences the same situation and keeping in view a brief article was published in blog on 15/9/2016 with title – Institutions of wellness – worldwide. Free options are available to choose and decide.
Link: https://udaiwal-sk.blogspot.com/2016/09/institutions-of-wellness-worldwide.html

Prepared and compiled by: S.K.Udaiwal

Ten Virtues of Empowering Self - “ Practice for perfection ”

Simple practice of virtues empowers human mind to become an extraordinary personality. There are few powerful common quotes people refer..........

ü  As you sow - so you reap

ü  You are your mind

ü  As you think you become  

Virtues one needs to practice for self & interpersonal relationships for peaceful action are :

Practice in interpersonal relationship

Ø  Truthfulness – be reliable & honest

Ø  Non violence – not hurting either with thoughts, words  or action

Ø  Non stealing nature – be honest

Ø  Purity – respect each other

Ø  Non accumulation habit – sharing and caring attitude

Practice for self reliance

Ø  Cleanliness –  for physical and mental purity

Ø  Contentment – be contented

Ø  Sincerity in duties or doership

Ø  Self study – enhancing self knowledge regularly

Ø  Egoless action – be instrumental in action

A simple slogan followed by Mahatma Gandhiji :

"Satyameva Jayate" (Sanskrit: सत्यमेव जयते satyam-eva jayate; lit. "Truth alone triumphs.")

A simple principlefollowed by Mahavir swamiji :

"Ahimsa Paramo Dharma" is a Sanskrit phrase

Every one knows the contribution of these personalities in development of mankind

“ Virtues empowers mind – and boost the moral “

To be a Moralist is the essence of personality for every action

Virtue is a wealth and all the other good

things that a man can have come from

Virtue - Socrates

Prepared and compiled by: S.K.Udaiwal

Best uses of time & opportunity – Through “ learning habit ”

Time & opportunities in ones life makes the difference. To be Ordinary or Extraordinary are the results of how one uses them. 

Both personalities looks for achieving best :

Ø  Health

Ø  Wealth &

Ø  Happiness

Most of articles in blog are focussed on knowledge, skills & attitude required for achieving these basic objectives.

161 articles published, so far are very brief and precise in nature, prepared and compiled based on Author’s own life experience and learning.

Reader’s may take advantage themselves &  forward, share among friends and families as well.

Some of the areas focussed like.........

Ø  Personal development

Ø  Business skills

Ø  Spiritual aspects of personality

Ø  Relationships etc........

Old articles may be easily traced in blog home page. One may easily integrate with existing capabilities and take advantage.

“ Make learning a way of life to achieve – health, wealth and happiness ”

Prepared and compiled by: S.K.Udaiwal