Couple of years ago I got an opportunity to attend “ Art of living
” programme. It was an amazing experience of self awareness. Since then I
continue practice of knowledge, skills & attitude learnt.
Some of the key learning :
Ø
Simple exercises and
postures
Ø
Unique breathing
techniques
Ø
Behavioural & inter
personal skills
Ø
Self discipline
Ø
Self realisation
Ø
5 S technique of
living – Satsang/ Sewa/Sadhana/Silence/Smile
Believe and facts of
living ....................................
ü
Be in present moment
ü
Expectation reduces
joy & surprise gives happiness
ü
Accept people &
situation as they are
ü
Don’t becomes the
football of others opinion
ü
Opposite values are
complimentary
Simple practices helps a lot to
keep oneself healthy, happy, peaceful, joyous ..............
One must experience
once in life – A better way of living “
Art of living” forever .......
Prepared and compiled by: S.K.Udaiwal
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