A simple wellness formula - “ Yogic way of living ”

In today’s world of high technology and  competition one does not have time to organise or discipline routines necessary for healthy living . An ancient simple way of living has become today’s life challenge.  Wellness sector has emerged as a popular mechanism, where People teach people the way of .................

Ø  How to : Live/eat/sit/walk/behave/.............

Ø  What to : Eat/drink/do....................

Ø  When to : Eat/sleep/walk/talk/.................

Ø  How to : Take care families and children/relationship etc...........

One needs to keep a healthy ...........

·         Body

·         Mind

·         Spirit

These are the mechanics of outcome or results for human being.

ü  Body needs :

Proper nutrients – balance diet

Flexibility

Good muscles and healthy bones etc.....

ü  Mind needs :

Stress free

Calmness etc....

ü  Spirit needs :

A state of blissfulness

Necessity world wide felt and an initiative was taken to create an awareness and unite the people of the world  .  “ International Yoga Day ” – on 21^st June every year initiated last year to bring  

Ø  Health

Ø  Wealth and

Ø  Happiness

Among the people worldwide – A simple yogic way of living.

“ Celebrate the event and make living – healthy , wealthy and happy ”

Prepared and compiled by: S.K.Udaiwal