Since last 25 years I am
practicing Yogik life style learnt at NITIE ( National Institute for Training
in Industrial Engineering, Vihar lake, Mumbai ) . As a optional course NITIE
offers to the Participants of Management Course under EDP( Executive
Development Programme ) for Corporate Executives. A very simple and useful tips
on yoga based on “ Patanjali Astang Yoga ”
This technique is suitable for human being of any cast , creed, religion,
sex , origin .................as these are related to purification process of
three component of body system. Our body systems consist of 3 basic components:
·
Body – Nature is to be healthy
·
Mind – Nature is to be peaceful
·
Spirit(Soul) – Nature is to be blissful
During my life journey I have
come across , few Yoga Institutes , Spiritual Organisations , but I find all
the teaching leads to same thing , there ways and techniques may be in
different names and styles but every one works for above three components of
human system with same aims and objectives
If one follows eight steps sincerely,
may live a healthy, peaceful & blissful life easily. These eight steps are
as under:
1.
Practice of the
moral virtues – Truth, Non-violence, Non stealing, Respect, Non accumulation
2.
Regular habits of
Purity, Contentment, Study, Austerity & Self surrender
Purify mind – One
experiences peace of mind
3.
Posture
4.
Control of vital
energy by breathing exercises
Purify body – One experiences a healthy body
5. Withdrawal
of the mind from sense- objects
Self
control – One experiences easiness in control of senses
6.
Concentration –
Focussed
7.
Meditation – brings
awareness
8.
Absorption in the
consciousness of God –
One experiences & realises the Supreme
consciousness within – a blissful state of soul
Thus , regular practice gives a healthy, peaceful
& blissful state which is the most resource full state brings – Knowledge,
Power, happiness, Purity, Peace, Love,
blissfulness in life, which is the ultimate aim of human life.
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