There is a philosophy : “ Prevention is better than cure ”
Wellness works on this philosophy and one need to understand
the following - “ 5 D ” concept
Ø D : Body need right
diet to nurture
Ø D: Deficiency in diet
mean improper nutrient values or in other words lack of macro and micro
nutrients – Proteins , fat, carbohydrates , vitamins and minerals .
Ø D: Disorder –
Deficiency in diet creates disorder in the body organ mean improper functioning
which causes obesity, under weight, etc
Ø D: Disease – Disorder
creates disease – called lifestyle disease because of disorder in the body namely diabetes, heart issues, skin problem,
knee pains, etc...
Ø D: Disabilities is the
cause of disease. A diseased individual depends on others and become weak and
helpless.
How to
overcome ?
a. To fulfil the body needs –
Protection, Nurturing and right utilisation
b. To fulfil the need of the self –
Right understanding ,Right feelings , Right desire, thoughts and expectation.
We as a Wellness Coach conduct an introductory session . Any one interested to know and understand the
concept may attend online on zoom meeting link .
May
whatsapp details: on 9916177087
1.
Name
2.
Location
3.
Age
4.
Health result expected
like ......Weight loss, weight gain or any other health challenges .
I priorities my health as there is a saying “ Health is
Wealth ”
What about you ? Think, feel, decide and act - Result follows
Prepared and
compiled by: S.K.Udaiwal
