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Thursday, 24 November 2022

Living & Forward messages – My personal experience

 



There is a famous quote: “ Knowledge is power ” when ? ask oneself  .

I personally feel , when I live a life as per the knowledge, only then I get the true experience . I may have to be competent to understand and feel the knowledge in my living and verify it at my own.

Very principle of living which I understood from A. Nagraj ji’s Madhyasth Darshan.

“ Existence is coexistence” – Coexistence is life . A simple understanding of living experience is : Be in harmony with self, family, society and nature the existence.

I want to be healthy – Its my body need

I want to be happy – Its my self need

In Madhyasth Darshan : Body and Self Co-exist

If I want to be healthy its necessary I need to be happy. I can’t move separately

I want to be healthy and happy – How ?

a.       Right Understanding and Feeling within makes me happy.

b.      Right utilisation of resources , protection & nurturing  makes my body living healthy

c.       Together I feel resourceful, happy and prosperous.

There are few universal human  values I come across during one of the course “ Universal Human Values _ Faculty Development ” It says practicing these values for oneself brings happiness within  and practicing with others brings happiness  other as well .

1.      Trust is the foundation values. Trust on self capabilities and intensions and others too , similarly ,

2.      Respect oneself and others , once I trust respect comes automatically its, my living experience. Then I moves further and acceptance mean

3.      Affection

4.      Care

5.      Guidance

6.      Reverence

7.      Glory

8.      Gratitude

9.      Love – Complete value “ Un conditional ”

पोथी पढ़ि पढ़ि जग मुआ, पंडित भया कोय
ढाई आखर प्रेम का, पढ़े सो पंडित होय ।।
Pothi Padh Padh Jag Mua Pandit Bhaya Na Koi !
Dhai Aakhar Prem Ke, Jo Padhe so Pandit Hoye !!
अर्थात्ः- बड़ी बड़ी किताबे पढ़कर संसार में कितने ही लोग  मृत्यु के द्वार पहुंच गए, पर सभी विद्वान हो सके। कबीर मानते हैं कि यदि कोई प्रेम या प्यार के केवल ढाई अक्षर ही अच्छी तरह पढ़ ले। अर्थात प्यार का वास्तविक रूप पहचान ले तो वही सच्चा ज्ञानी होगा।










Prepared and compiled by: S.K.Udaiwal

Friday, 18 November 2022

An Experience – Wellness Journey

 



I come across an Online Wellness Community during pandemic period somewhere around July, 2020. After attending the introductory session me and wife decided to become part of the community and experience the benefits. Initial 1-2 months I was not very keen to  attend the daily sessions and other services provided by the community as I saw during an introductory session. Like

1.      Workout

2.      Morning session

3.      Wellness Living Programmes

4.      Family day

5.      Lifestyle day …………etc.

We  replaced our breakfast with healthy balanced nutrient drinks and  herbs tea provided by the community. Community has provided us a wellness Coach who guided us our diet schedule and water intake as given below

Morning            2-3 glass warm water get fresh

                            Green herbs tea in hot 160 ml water  

                             Nutrient drink prepared in milk 250 ml/ person

Lunch                 Green salad approx.. 250/300gms following by food 

After noon       Green herbs tea / fruits or light protein intake

Dinner                             Light dinner or nutrient drink

Water intake   Min 3-4 liters a day

Gradually, we started attending the sessions and activities regularly and understand the entire concept and importance of wellness in our routine.

It’s a philosophy “ Prevention is better than cure ” Like in a Factory we apply two types of maintenance for plants and equipment.

a.      Planned maintenance – This I relate as Wellness

b.      Repair or breakdown maintenance – This I relate as Illness

Wellness is Prevention of Illness – Taking care of body so that we don’t fall sick and keep away oneself from Illness.

Illness is falling sick and hospitalised , which is more painful and costly affair  

Further , I started share the benefits with by family members and friends and couple of them become parts of the community and enjoying a healthy and happy lifestyle.

I decided to take this as a mission with the help of community support and spread the this message more and more  among the people in and around family and society “ How one can enjoy a healthy and happy life style with online guidelines at home sparing precious 60-90 minutes daily for self care and remain healthy and happy life time ”

I request the reader of my blog, family and friend to become the part of Wellness Journey and enjoy a HEALTY & HAPPY life style and join the mission

“ Making a healty and happy family ”

Contact details: Whatapp me for Introductory session zoom link

9916177087. Visit my blog: udaiwal blog – Spirituality at works









Prepared and compiled by: S.K.Udaiwal