“ Yoga ” – for Purity, Peace & Prosperity

Entire world celebrated “ Fourth International Day of Yoga on 21^st  June, 2018 ”. The theme for the year  2018 celebration, organised by the Permanent Mission of India to the United Nation is  

“ Yoga for Peace ”

Holistic approach towards yoga brings  Purity, Peace & Prosperity . As said by India Prime Minister and I quote here “ Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action.......a holistic approach (that) is valuable to our health and our well-being. Yoga is not just about exercise. It is a way to discover the sense of oneness with yourself, the world and the nature. ”

Various school of Yoga across world teaching Yoga an ancient physical, mental and spiritual practice that originated in India. The word  “Yoga ”derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.

Human being  consist of  = Human + Being . It symbolizes union of  Body and Consciousness.

Broadly it consist  3 level of existence namely,

Ø  Body  - Physical aspect

Ø  Mind  - Mental aspect

Ø  Soul  - Spiritual aspect

Body toxins or stresses  are removed by simple stretching, bending, rotation, relaxation  postures in association with  rhythmic breath which brings  a healthy body

Mental stresses are removed by regular practice of moral values in day to day dealings,  which purify the mind and brings peace of mind.

Healthy body and peaceful mind brings happiness . Happiness brings self discipline and self awareness  which is responsible for pure creative thoughts  & feelings a spiritual state resulting wellness and prosperity with right action. 

Prepared and compiled by: S.K.Udaiwal

World Environment Day – Let’s Clean up & Green up

Whole world is committed to save planet earth . Industrial revolution , Increase of world population , depletion of natural resources, rate race and violence world vide are some of the main challenges needs attention of each and every one .

 India to host World Environment Day on 5^th June, 2018 with a  Theme: “ Beat Plastic Pollution ”

Need of hours is to “ Create Environmental Mindset ”

Clear purpose, values and belief needs to be defined by every one

Ø  Purpose :         Clean and Green environment

Ø  Values :           Caring, sharing, daring, alert, aware and awaken

Ø  Belief:              Clean and Green environment is my responsibility  

Few simple conscious initiative by each individual at personal level  may be a start up to bring change .

ü  Save water

ü  Save electricity

ü  Stop uses of plastics

ü  Tree plantation

ü  Create awareness

ü  Garbage segregation and disposal

ü  Uses of waste material

ü  Minimise wastages

ü  Stop wastages of food etc.......

“ Nothing is impossible for a committed community  – A small collective step brings miracles in the world ” – Let’s Clean up & Green up

Prepared and compiled by: S.K.Udaiwal